Programme
The Strong & Confident Body Programme
The Strong & Confident Body Programme is designed to help you transform your body, improve your fitness and build habits that last.
01.
8-Week Signature Coaching Programme
A structured coaching programme combining movement, mindset and confidence-building to help women rebuild strength, identity and self-worth.
Best for women who are ready for deeper support and want a clear journey from feeling stuck to feeling stronger and more confident.
02.
Build Strength, Confidence and Consistency
Supportive personal training and movement coaching for women who want to feel stronger, healthier and more confident in their bodies.
03.
Strength, Control and Body Confidence
Pilates-inspired sessions designed to support strength, posture, mobility, confidence and body awareness.
These sessions are ideal for women who want to reconnect with their body through low-impact, controlled and empowering movement.
04.
Empowering Wellbeing Experiences for Women
Gloves & Glamour is Tracy’s bold and feminine wellbeing concept, bringing women together through movement, confidence-building and uplifting experiences.
These sessions may include group classes, workshops, retreats, boxing-inspired movement, confidence coaching and women’s empowerment experiences.
Strong. Feminine. Supportive. Real.
05.
Accountability & Long-Term Habits
Many people know what they should do, but struggle to stay consistent. Accountability helps you keep going, track your progress and stay connected to your goals.
Service delivery options
Here are some of the ways in I can work with you
01
In-Person Sessions
I can meet clients in a welcoming therapy room in Poundbury, Dorchester. This space is designed to be a safe and comfortable environment where clients can explore their feelings and work through their challenges.
02
Online Counselling
For clients who prefer or need remote access, I offer online counselling sessions. These sessions have become increasing popular, and are conducted via secure video calls, ensuring privacy and convenience, making it accessible to clients across the UK and even internationally.
03
Flexible Scheduling
Most people prefer the stability of a weekly appointment on a set day and time, which allows for consistency. There are times when people need to reschedule appointments and I can offer some flexibility when this happens. Ideally, scheduled weekly appointments work better all round. I work Monday to Friday.
Why Choose Tracy Lord Coaching?
Personalised Support
Tailored support designed around your goals and lifestyle.
Mind & Body Transformation
Build strength, confidence and a positive mindset together.
Support Without Judgement
A welcoming space where every woman feels supported.
Real Experience